Woog grew up and played hockey in South St. Paul High School. After high school, Woog went on to play hockey at the University of Minnesota between 1963–66. Woog played for various originations until 1968.
In 1971. Woog started coaching as head coaching spots of assistant coaching spots.
1971–1972 Minnesota Junior Stars
1973–1977 St. Paul Vulcans,
1982 US World Junior
Team (assistant)
1984 US Olympic
Team (assistant)
1985 US World Junior Team
1985–1999 Minnesota.
Woog finished with an overall record of 388–187–40 (.663) and a tournament record of 21–17 (.553).
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